Therapy Services in Washington
At Tetra Counseling, we provide evidence-based therapy for adults in Washington who are struggling with anxiety, OCD, trauma, and insomnia. Our approach is grounded in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and EMDR, depending on your needs.
We focus on helping you understand what is driving your symptoms and building practical, effective tools to reduce distress and improve daily functioning.
Below are the primary areas we specialize in. Each service is tailored to support meaningful, lasting change.
OCD Therapy
Obsessive-Compulsive Disorder can involve intrusive thoughts, compulsive behaviors, and intense anxiety. We use CBT and ERP to help reduce compulsive cycles and increase tolerance for uncertainty.
Insomnia Treatment
Insomnia often becomes a cycle of sleep-related anxiety and disrupted sleep patterns. We use CBT-I, the gold-standard treatment for chronic sleep difficulties, to help restore healthy sleep habits.
Trauma & PTSD Therapy
Trauma can impact emotional regulation, relationships, sleep, and daily functioning. We use EMDR and CBT to help process traumatic experiences and reduce emotional activation.
Anxiety Therapy
Anxiety can show up as chronic worry, panic, or physical tension. Therapy focuses on identifying patterns that maintain anxiety and building skills to reduce its impact on daily life.
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.