Therapy for Anxiety, Depression, OCD, and Trauma in Washington

Support for when life feels heavier than it should. At Tetra Counseling, we help adults and teens (13+) move through anxiety, depression, OCD, trauma, insomnia, and life transitions with clarity, care, and proven therapeutic approaches.

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Therapy Services

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    Individual Therapy

    • Obsessive Compulsive Disorder
    • Depression
    • Building Self-Esteem
    • Anxiety & Stress Management
    • Work-life balance / Career stress & More

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    EMDR: Trauma & PTSD Therapy

    Online individual counseling offers a safe and supportive environment for you to explore your experiences, while online EMDR therapy provides a structured method to reprocess traumatic memories, reduce distress, and promote healing. 

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    Insomnia Treatment

    Insomnia for most is a decades-long battle, but what if I told you it’s not hopeless? Most individuals experience relief from their insomnia within 4 weeks of initiating behavioral treatment without any of the side effects associated with medications.

Practical Approach

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    Cognitive Behavioral Therapy (CBT)

    A practical, solution-focused approach that helps change negative thought patterns and behaviors.

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    Mindfulness-Based Therapy

    Helps increase awareness of your thoughts and emotions, reduce anxiety, and improve emotional regulation.

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    Person-Centered Therapy

    Provides a safe space to explore your feelings and experiences, where you can make sense of your emotions without judgment.

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    Eye Movement Desensitization and Reprocessing Therapy

    Helps you process past trauma in a structured, compassionate way, with a focus on safety and healing.

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Meet the Team

  • Chelsea Arbogast, LMHCA

    Therapist

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  • Corasia Smith, LICSW

    Therapist

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  • Aravind Arunachalam, LMHCA

    Therapist

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  • Billie Johnson, LSWAIC

    Therapist

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  • Jamese Taylor, LSWAIC

    Therapist

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  • Sam Laishley, LMHCA

    Therapist

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  • Jasmine Gregory, LICSW

    Director of Clinical Operations, Co-founder

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  • Candace Bullinger, LICSW

    Executive Director, Founder

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Virtual appointments for your convenience

All sessions at Tetra Counseling are held virtually, allowing you to heal and make progress from the comfort and privacy of your own space—wherever you are.

“I have made more progress over the last 3 months since starting therapy with [Tetra] than I have in my lifetime of therapy.”

— J.C., TETRA CLIENT

Take the First Step Toward Healing

Are you ready to make positive changes in your life? Schedule a free consultation today, and let’s talk about how we can help you move toward healing and growth. We’re here to offer practical support and guidance as you work toward your mental health goals.

Request free 15-minute consultation