Support for when life feels heavier than it should.

At Tetra Counseling, we help adults and teens (13+) residing in Washington state move through OCD, trauma, insomnia, and life transitions with clarity, care, and proven therapeutic approaches.

Whether you are struggling with OCD, PTSD, anxiety, depression or just having a hard time, we can help.

Request a session today

Therapy Services

  • A woman with long red hair and a beige jacket sitting on a gray sofa, speaking and gesturing with her hands during a therapy session, while a therapist takes notes on a clipboard. The room is decorated with green plants and a macrame wall hanging.

    Individual Therapy

    • Obsessive Compulsive Disorder
    • Depression
    • Building Self-Esteem
    • Anxiety & Stress Management
    • Work-life balance / Career stress & More

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    EMDR: Trauma & PTSD Therapy

    Online individual counseling offers a safe and supportive environment for you to explore your experiences, while online EMDR therapy provides a structured method to reprocess traumatic memories, reduce distress, and promote healing. 

  • A man sleeping peacefully on a bed with striped pillows and a beige headboard.

    Insomnia Treatment

    Insomnia for most is a decades-long battle, but what if I told you it’s not hopeless? Most individuals experience relief from their insomnia within 4 weeks of initiating behavioral treatment without any of the side effects associated with medications.

Practical Approach

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    Cognitive Behavioral Therapy (CBT)

    A practical, solution-focused approach that helps change negative thought patterns and behaviors.

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    Mindfulness-Based Therapy

    Helps increase awareness of your thoughts and emotions, reduce anxiety, and improve emotional regulation.

  • White outline of a target with an arrow hitting the bullseye, on a black background.

    Person-Centered Therapy

    Provides a safe space to explore your feelings and experiences, where you can make sense of your emotions without judgment.

  • Line drawing of a smiling person's face with hearts and a plus sign above their head, indicating health or well-being.

    Eye Movement Desensitization and Reprocessing Therapy

    Helps you process past trauma in a structured, compassionate way, with a focus on safety and healing.

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Meet the Team

  • Chelsea Arbogast, LMHCA

    THERAPIST

    Chelsea is a Washington LMHCA who works with older teens and adults navigating anxiety, depression, and trauma. Her style is direct, warm, and evidence-based—she'll meet you where you are, but she won't leave you stuck.

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  • Corasia Smith, LICSW

    THERAPIST

    Corasia is a Washington LCSW with a decade of experience supporting adolescents, young adults, and families through life's most challenging moments. Warm, advocacy-driven, and deeply committed to her clients, she creates a space where people feel seen, heard, and empowered to grow.

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  • Jasmine Gregory, LICSW

    CLINICAL SUPERVISOR - THERAPIST - CO-FOUNDER

    Jasmine is a Washington LICSW with over a decade of experience working with couples, adults, and teens. Known for her calm, precise approach, she also offers clinical supervision for first responders and helping professionals navigating high-stress careers.

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  • Candace Bullinger, LICSW

    FOUNDER - THERAPIST

    Candace is the founder of Tetra Counseling and a Washington LICSW with over a decade of experience. She specializes in OCD, trauma, anxiety, and insomnia using CBT, ERP, and EMDR—practical, evidence-based therapy built for adults ready to do the work.

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Virtual appointments for your convenience

All sessions at Tetra Counseling are held virtually, allowing you to heal and make progress from the comfort and privacy of your own space—wherever you are.

“I have made more progress over the last 3 months since starting therapy with [Tetra] than I have in my lifetime of therapy.”

— J.C., TETRA CLIENT

Take the First Step Toward Healing

Are you ready to make positive changes in your life? Schedule a free consultation today, and let’s talk about how we can help you move toward healing and growth. We’re here to offer practical support and guidance as you work toward your mental health goals.

Request free 15-minute consultation