Insomnia Treatment in Washington (CBT-I)

Difficulty falling asleep, staying asleep, or waking too early can significantly impact your mood, focus, and overall well-being. Insomnia often becomes a cycle where anxiety about sleep makes sleep even more difficult.

At Tetra Counseling, we offer evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard approach for chronic sleep difficulties.

What Insomnia Can Look Like

Insomnia may include:

  • Trouble falling asleep at night

  • Frequent nighttime waking

  • Waking too early and not being able to return to sleep

  • Racing thoughts at bedtime

  • Anxiety or frustration about sleep

  • Daytime fatigue or irritability

How CBT-I Helps

CBT-I helps retrain both the mind and body’s relationship with sleep.

Therapy may include:

  • Identifying thoughts that interfere with sleep

  • Reducing sleep-related anxiety

  • Building consistent sleep routines

  • Strengthening natural sleep drive

  • Changing unhelpful sleep behaviors

CBT-I is considered the most effective long-term treatment for insomnia.

Our Approach

We take a structured and supportive approach that helps you gradually rebuild trust in your ability to sleep without forcing or over-controlling the process.

If sleep has become a source of stress or frustration, therapy can help you rebuild healthier sleep patterns and reduce nighttime anxiety.

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